Trust, Comfort, and Accountability: The Importance of Building a Strong Therapeutic Relationship
3 easy ways in which to build a strong and effective relationships with your counselor: Identifying the importance of trust, comfort and accountability.
When it comes to mental health, finding help from a professional therapist, whom you can trust and feel safe with, can be a game changer. But finding the right counselor is only half the battle; the other half is to ensure a good relationship with them. In fact, having a strong and healthy connection in the therapeutic relationship can make all the difference in your healing journey. There are 3 key areas on which to focus on:
When you trust your counselor, you are more likely to open up and share your thoughts and feelings. This is essential for counseling to be effective, as it allows your counselor to gain a deeper understanding of your situation, tailor their approach to your specific needs and support you as you navigate your mental health barriers.
Navigating a Sense of Comfort and Support:
Dealing with mental health issues can be overwhelming and isolating, but having a counselor who genuinely cares and understands your struggles can make you feel less alone. A counselor can be a reliable source of encouragement and guidance and it is important that you feel comforted and supported in how they work with you.
"Effective therapy requires trust, which evolves as the therapist consistently behaves in a reliable, honest, and caring fashion. Comfort comes when the therapist can appreciate and validate the client's emotions and experiences. Accountability arises when the therapist helps the client understand and take responsibility for their actions and feelings." - Gabor Maté
When you know that someone is rooting for you and invested in your progress, you are more likely to take the necessary steps to improve your mental health. Your counselor can help you set goals and hold you accountable for taking action towards achieving them. This may feel challenging at first but a good counselor will help you develop strategies to find your successes.
Embracing the Power of a Strong Therapeutic Relationship:
Overall, building a trustful, comfortable/supportive and accountable relationship with your counselor is a key component of successful therapy. It takes time and effort to establish this kind of relationship, but it is well worth it in the end. Counseling is a collaborative process and having a supportive and trustworthy counselor can make all the difference in your healing journey.